Anastasi Fitness

Find your daily numbers

Answer six quick questions and get the calories and macros to start melting body fat.

You are

Age

Weight (lbs)

Height

Activity level

Your goal

Your plan shows up here Fill in your details and hit calculate. You'll get a daily calorie target and exactly how much protein, carbs, and fat to eat.

Daily target

0 cal / day

Protein 0g

Carbs 0g

Fat 0g

This is your starting point. Eat close to these numbers for 2 to 3 weeks, track your weight trend, then adjust. Consistency beats precision.

Get a coach to dial these in